10 Foods on How to Make Your Hair Healthy and Shiny

How to make your hair look healthy and shiny with foods, for example carrots are not only good for the eyes but also especially good for hair. The natural shampoo derived from carrots will make hair healthy and shiny. In addition to the food menu below to have strong and healthy hair from the inside out.

Bananas

In many bananas contain vitamin B6, which helps the body easily absorb nutrients from other foods. Lack of vitamin B6 in the diet will make hair weak and brittle, falling.
In addition, vitamin B6 in bananas helps the body increase the production of blood cells. Blood cells are produced nutrients to the hair follicles. It is this makes hair healthy and shiny.

Dairy Products

Milk fat enough to feed your hair but do not gain weight. The dairy foods such as cheese and yogurt contain both casein and whey proteins that make hair shiny, healthy.

Fish

Just like edible oils, salmon and mackerel contain omega 3 fatty acids, such as work to prevent hair loss. Fish is also a source of iron, vitamin B12 helps the skin and hair healthy. Iron from fish stored in the hair follicle and are used to give different parts of the body when needed.

Grains

Grains contain important nutrients for hair such as zinc, vitamin B and iron. Zinc stimulates the hormone, which helps the hair healthy, thick and silky. An adequate zinc diet will make your hair healthy.

Carrots

Carrots are not only good for the eyes but also especially good for hair. The natural shampoo derived from carrots will make hair healthy and shiny.

Eggs

Egg protein is the key component to constitute hair. Hair will not be harmed if adequate protein supply. Eggs also contain high levels of vitamin B12 and biotin. Add eggs to the menu is a great way to take care of hair.

Dark Green Vegetables

A diet rich in vegetables not only improve your health but also good for hair. The dark green vegetables such as spinach and broccoli contain iron and calcium are extremely important nutrients for hair.

Poultry

A diet deficient in protein would be extremely dangerous for your hair. That means the fractured hair will fall out losing color. The types of poultry such as chickens ducks contain complete proteins necessary for hair. In addition, poultry meat also contains iron a nutrient especially important to maintain the growth of the hair follicle.

Oysters

Oysters are seafood containing high zinc and also mineral properties powerful antioxidant help protect hair. Oysters can replace with other foods such as beef or lamb for zinc in beef or lamb is equivalent to the amount of zinc in oysters.

Brown Rice

We already know the importance of protein especially for the body. However, combining protein with carbohydrates to produce energy to nourish hair. And brown rice is great foods provide carbohydrates. In addition, brown rice also contains the B vitamins help hair healthy and shiny.